Low Back Shame

 

Here’s the thing.. about 92% of me has been conditioned to believe that lumbar fusion surgery is ‘bad’, a last result, that people that do it were brain washed to believe that surgery heals all.  My professional career has kind of had an undertone culture that all injuries should be able to heal with time and love.  I am a physical therapist, massage therapist, life coach, and yogi..l should know this by now inside and out.. right?

 

I have been lead to believe that energetically, physically and emotionally I ‘should be’ able to have the strength to heal this with just the ‘right’ treatment. Be it:

strengthening through physical therapy

pilates

yoga

breath-work

acupuncture

visceral manipulation

rest

anti inflammatories 

modified my career

craniosacral therapy

Trigger point work

Massage

Reiki and other energy work

cold immersion

miracle balls

stretching

meditation

journaling

art

counseling

coaching, thought...

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